Will power is making a decision and going ahead to do it. Like if someone is alcoholic and he decides to quit. All he has to do is follow through and quit. It is so simple to say but sometimes very difficult to do it. Whether you are able to do it or not, depend on only one thing that is, WILL POWER. Not everyone has will power. It is like a habit and can be acquired by anyone. Here is how?
Take small steps to create it. Decide with something that will not make you look like a failure. Suppose you take five alcoholic drinks in a day, which is quite a bit. To reduce them to four and half drinks, first day reduce by quarter drink, you wouldn’t fell that bad. Do it for few day with four and three quarter drinks till start felling OK with this reduction. Give yourself pat in the back for encouragement and reduce the next quarter from the drinking. Don’t forget to recognize that you did it. It will give you confidence that you did it.
Just keep doing that till it becomes a habit and you keep doing it without thinking about it. Every time you do it will increase your will power to other things in life also. Same things can be done for weight loss and other similar situations. All you need is motivation to create a habit of being successful in any situation. That will give you healthy dose of will power every time you succeed.
“Willpower – Scientifically Proven Techniques to Increase Willpower” By Actualized.Org gives methods of building the willpower:
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