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Take A Vacation And Unwind

People nowadays are too busy too busy always working. First they don’t take any vacation. Secondly even when they do take one, they never enjoy it. They never unwind themselves and live in present moment. They keep thinking about if they cut short of vacation, so that they don’t fall behind in job. They are always too busy about things that do not matter.

They need to let it go and live in present moment and enjoy the heck out of their vacation. Nothing else matters. More relaxed they are during vacation more productive they will be when they return.

Here is quote on vacation: “Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be taken in at a glance and a lack of harmony and proportion is more readily seen.” Leonardo Da Vinci

More over when you go to distant places, the vibrations are different than from where you live or work. You return home as a different, improved person.

Ian Cole From Tedex Orlando in a YouTube Video “The Science of Vacation” gives good description of benefits:

As always if you need any further assistance please email me at makeurdreamsareality@gmail.com. I will be happy to respond. You may also leave a comment. I will always read and do my best to answer.

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Use Of Music To Relieve Stress

It is fascinating t understand how the music relaxes the stress in human body. Every item in the universe responds differently to different musical notes. Some notes when played can cause glass to break while others to produce rippling effect in water, which gives you feeling of tranquility.

Emotionally music can give people way out to express themselves. It can profoundly affects their psych and relax them. It can get you out of dole drum of life and motivate you enjoy the life. That is why in Sikh religion prayers in temple done with music. That music changes your state of mind and let you connect directly to the GOD (Waheguru Ji), if one sets up in their mind to do so. Energy in the temple changes with that music. That music is healing.

Everything is vibrations in this universe. One has to give themselves permission to immerse in those musical vibrations. It is a challenge to do so, but with right concentration it is possible to achieve that state.

Let us make this discussion and express your feelings about music and how it has affected your life. Please e-mail me your take on the topic at makeurdreamsareality@gmail.com I will then compile those feelings and make it a post to share with our groups so that everyone can benefit from it.

Shabad Gurbani Kirtan – Seven Shabads Video is good example:

As always if you need any further assistance please email me at makeurdreamsareality@gmail.com. I will be happy to respond. You may also leave a comment. I will always read and do my best to answer.

What is your take on the topic please leave comment:

Gratitude

Be thankful for anything that happens in your life. GOD (Waheguru Ji) has given us plenty of things to be thankful for. It is nature of universe that whatever makes us happy, it gives more of the same. Human mind is strong transmitter of vibrations. It is also a best receiver of vibrations that is available in this universe. Universe (Nature, GOD, Almighty or WHOSOEVER you believe in) send you back same vibrations, which you put in front of IT. So send good thought vibrations to IT and IT will return ten folds back to you. This means that whatever happens in your life is caused by you. You are responsible for both good things and bad things happening in your life. Then why not change things around. I want to empower you. Think about this, if you caused bad things in your life, it is with same ease you can change them and make it good things appear in it.

Here is what I would suggest. Start by giving gratitude prayers just for few minutes before you sleep and after you wake up. If you do it consistently you will start seeing more and more of good things happening in your life. Before you know things will come and happen that you can even think of. Lucky streaks will be part of you existence.

You could be thankful for lot of things:

• For air you breathe, no one can more than few moments without it and it is GOD given free item.
• For water, if you consider at cellular or intracellular levels, you made of 99% of it.
• For having a family and children giving you fulfilling life.
• For having good friends
• For giving you internet so you can be in touch with like minded people all over the world.
• And so on, your imagination is only limiting factor or not!

So let us be thankful and give gratitude daily and make our lives more happy and fulfilling.

Here are some examples of gratitude giving things in our life in video:

As always if you need any further assistance please email me at makeurdreamsareality@gmail.com. I will be happy to respond. You may also leave a comment. I will always read and do my best to answer.

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