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Gratitude Melts Away The Stress By Bringing Positive Feelings In Your Life

When you are going through tough times, it makes you feel very negative about life. Then one always starts blaming circumstances, other people in life like family, friends, employer and society at large. Can you change anything by creating this feeling? You Can’t change anything by feeling like that.The reason is you can’t control circumstances, or the people surrounding these circumstances. Stress is a negative feeling which can be reduced by having more of positive feelings.

There is need for despair. Good news is here. You can change all that negativity by simple exercise of saying gratitude as often as you can. Start with anything that makes you happy. Suppose you have a friend whose company you like and who make you smile just by being there for you when you need him most. So be thankful for that. Positivity created by gratitude will soon make a major shift in your life.

Here is Marie Forleo’s YouTube Video “Gratitude: The Most Powerful Practice You’re Not Doing” explaining the power of gratitude done right way:

As always if you need any further assistance please email me at makeurdreamsareality@gmail.com. I will be happy to respond. You may also leave a comment. I will always read and do my best to answer.

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Use Of Music To Relieve Stress

It is fascinating t understand how the music relaxes the stress in human body. Every item in the universe responds differently to different musical notes. Some notes when played can cause glass to break while others to produce rippling effect in water, which gives you feeling of tranquility.

Emotionally music can give people way out to express themselves. It can profoundly affects their psych and relax them. It can get you out of dole drum of life and motivate you enjoy the life. That is why in Sikh religion prayers in temple done with music. That music changes your state of mind and let you connect directly to the GOD (Waheguru Ji), if one sets up in their mind to do so. Energy in the temple changes with that music. That music is healing.

Everything is vibrations in this universe. One has to give themselves permission to immerse in those musical vibrations. It is a challenge to do so, but with right concentration it is possible to achieve that state.

Let us make this discussion and express your feelings about music and how it has affected your life. Please e-mail me your take on the topic at makeurdreamsareality@gmail.com I will then compile those feelings and make it a post to share with our groups so that everyone can benefit from it.

Shabad Gurbani Kirtan – Seven Shabads Video is good example:

As always if you need any further assistance please email me at makeurdreamsareality@gmail.com. I will be happy to respond. You may also leave a comment. I will always read and do my best to answer.

What is your take on the topic please leave comment:

Make A To-Do List And Make Your Life Easy

Did you ever felt over whelmed? You have million things to do but don’t have enough time to do it all.

If you are in such a bind, you need to fix the situation very quickly. If you don’t, it is going to start affecting health and cascade of bad situations begins.

Now here is 15 minute solution to the rescue. Make a list of all things you need to do. Now go over the list and cross over tasks which are not that important and can wait for next day or next week. Rest of the list should not be too long. It should not be more than 5 to 10 items. If it is longer, then rethink and go over list again till you can make it manageable. Think over the priorities of each task and go over the list. I am sure you can narrow it down to less than five. Usually this list making is done at the end of day to prepare for next day, before you retire for that day.

Start next day start with most urgent or most important thing first. Keep doing one chore at a time till you are either finish with list or left with one or two things. Now you should be very happy with your accomplishment and not over whelmed at all. What is left is not that critical that it cannot wait till next day. That should get rid of your feelings of overwhelmed and even your health should improve because of less stress!

If you feel comfortable delegating some of stuff to others to do can also help. If situation warrants it don’t hesitate to delegate.

If you have choice then chose not to do certain task altogether then don’t do it. After all you cannot be expected to do everything all by yourself.

Break up bigger tasks to smaller tasks that will make it easy to finish.

Here is a YouTube Video on “How to Develop a Prioritized To-Do List.”

As always if you need any further assistance please email me at makeurdreamsareality@gmail.com. I will be happy to respond. You may also leave a comment. I will always read and do my best to answer.

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