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Gratitude Melts Away The Stress By Bringing Positive Feelings In Your Life

When you are going through tough times, it makes you feel very negative about life. Then one always starts blaming circumstances, other people in life like family, friends, employer and society at large. Can you change anything by creating this feeling? You Can’t change anything by feeling like that.The reason is you can’t control circumstances, or the people surrounding these circumstances. Stress is a negative feeling which can be reduced by having more of positive feelings.

There is need for despair. Good news is here. You can change all that negativity by simple exercise of saying gratitude as often as you can. Start with anything that makes you happy. Suppose you have a friend whose company you like and who make you smile just by being there for you when you need him most. So be thankful for that. Positivity created by gratitude will soon make a major shift in your life.

Here is Marie Forleo’s YouTube Video “Gratitude: The Most Powerful Practice You’re Not Doing” explaining the power of gratitude done right way:

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Laughter Is The Best Medicine

Researchers Dr. Lee Berk and Dr. Stanley Tan at the Loma Linda University in California have proven laughter has great health benefits:

Laughing lowers blood pressure
Reduces stress level
Improves cardiac health
Improves immunity by boosting T Cell production
• Starts the release of endorphins
• Produces the feeling of confidence
• Creates a state of well being
• Creates a positive attitude
• works the abs, laughter make stomach muscle expand and contract in a way similar to exercise

So improve your life in lot of ways start laughing regularly. More you laugh, healthier you will stay. Laughing also alkalinise the blood. In alkaline state one disease state can survive. It kills all the diseased cells in the body. On the top of all above mentioned benefits, it does not cost you anything. So laugh to your heart’s content. It is such a beneficial medicine that it even affects to cure certain kind of cancer.

“Laughter is best medicine”
A YouTube Video in Meet the laughologist (Laughter specialist) gives good explanation of effects of laughtercise (Excercise of laughing):

As always if you need any further assistance please email me at makeurdreamsareality@gmail.com. I will be happy to respond. You may also leave a comment. I will always read and do my best to answer.

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