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Will Power An Other Step On The Success Ladder

Will power is making a decision and going ahead to do it. Like if someone is alcoholic and he decides to quit. All he has to do is follow through and quit. It is so simple to say but sometimes very difficult to do it. Whether you are able to do it or not, depend on only one thing that is, WILL POWER. Not everyone has will power. It is like a habit and can be acquired by anyone. Here is how?

Take small steps to create it. Decide with something that will not make you look like a failure. Suppose you take five alcoholic drinks in a day, which is quite a bit. To reduce them to four and half drinks, first day reduce by quarter drink, you wouldn’t fell that bad. Do it for few day with four and three quarter drinks till start felling OK with this reduction. Give yourself pat in the back for encouragement and reduce the next quarter from the drinking. Don’t forget to recognize that you did it. It will give you confidence that you did it.

Just keep doing that till it becomes a habit and you keep doing it without thinking about it. Every time you do it will increase your will power to other things in life also. Same things can be done for weight loss and other similar situations. All you need is motivation to create a habit of being successful in any situation. That will give you healthy dose of will power every time you succeed.

“Willpower – Scientifically Proven Techniques to Increase Willpower” By Actualized.Org gives methods of building the willpower:

As always if you need any further assistance please email me at makeurdreamsareality@gmail.com. I will be happy to respond. You may also leave a comment. I will always read and do my best to answer.

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Change Food And Other Routine Choices If You Want To Succeed

To Succeed in achieving your goals you have to make changes in what you do, the way you do it is one at a time. This way internal sub-conscious road blocks do not feel those feel threatened by the small changes and you start building a momentum as start getting success.

Today I am suggesting you make changes in what you eat. Best foods to eat are un-cooked raw foods because they contain vitamins, minerals, enzymes and other important components which enhance the brain functions. Make you feel alert and help your brain come up with out of box ideas which can make you very successful by making you alert, increasing focus and ability to create innovative solutions to hurdles you face in your success journey. Add one food item at time based on your preferences. Here are some food and other suggestions:

Avoid saturated fats, trans fats and too much of minerals like iron and copper. These foods are responsible for amyloidal plaque.
Eat Strawberries, Red grapes, Blue berries. They contain antioxidants which are good for brain
Eat raw green leafy vegetables like Broccoli and Lettuce and Bell peppers especially colored One. They have vitamins B12 and folic acid which enhance brain functions.
Black beans, Red kidney beans and Chick peas are good source of vitamin B6.
Exercise at least 3 times a week like a good half hour brisk walk.
Sleep by 10PM. 10PM to 2 AM is the best time frame for your sub-conscious mind (brain) to sort and  file the information it received during preceding day.

Here is YouTube video – Power foods can help improve memory and cognitive brain functions– by KCL gives a good summary view on the topic:

As always if you need any further assistance please email me at makeurdreamsareality@gmail.com. I will be happy to respond. You may also leave a comment. I will always read and do my best to answer.

What is your take on the topic please leave comment:

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