Category Archives: Health

Have Faith And Keep Believing When Going Gets Tough

Sometimes things seem to fall apart all around you, it is difficult to have faith and belief. Use these pointers to help you get through situations and maintain belief.

Look at your past for similar situations and reflect on the facts on what you did to get you out of the bind. Emulate those solutions by adapting them to your current situation.
Consider to act on situation as soon as possible. Sometimes waiting on situation complicates it. Be proactive and make a plan to resolve the situation.
Be a commander of situation. No one is better suited to solve your situation than you.
Believe in yourself. You have pulled through previous difficult times and you will do this time also.

Life challenges are not supposed to paralyze you. They are meant to help you discover your strengths and abilities. That is how we usually find out who we really are.

Hard times in everyone life are realities. How you deal with them depends on your mindset and ability to believe in yourself.

A YouTube video – “Believe in yourself” gives you reasons why you should believe in yourself:

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Belief Criteria

Belief is the most important part of achieving success. It is true that to achieve success you have to complete certain goals so that you can have a momentum to make your dreams manifested. For getting these goals you should believe that you can do it. Believing is very critical to your success. Your immediate goals can be completed if you believe really and truthfully that you can do it. As you complete small goals it gives you confidence, which makes you take action and you achieve bigger goals. That creates a momentum which helps to reach your dreams.

For that your immediate goals should be big enough to excite you and small enough so that you can achieve it. This way you can believe that you will be able to complete your goal by reasonable increase in your effort.

“How to achieve your goals: Smart goal setting”
a YouTube Video by Funk Roberts gives a good overview of goal setting and creating a belief:

As always if you need any further assistance please email me at makeurdreamsareality@gmail.com. I will be happy to respond. You may also leave a comment. I will always read and do my best to answer.

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Just Do It

“Everything in this world was declared impossible before it was actually done.”
Author Unknown

The above statement is factual. Any new thing you want to do may look not feasible only because no one with same circumstances like you have done it. That does not mean it cannot be done. It may be lot easier than you think. But you will not know until you start doing it. There are always lot of alternative ways to do to same task. All you have to do is explore.

My suggestion is that don’t procrastinate. Just do it. Success will be within your grasp as soon as make a decision and start doing whatever is necessary to achieve your goal.

Art Williams
expresses same attitude in YouTube Video, “Just do it speech”:

As always if you need any further assistance please email me at makeurdreamsareality@gmail.com. I will be happy to respond. You may also leave a comment. I will always read and do my best to answer.

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What To Do When Universe Throw You A Curve Ball

Life is never the same all the times. Sometimes bad things will happen to you. At that time you have two choices. You can either sit down and start moping about it and increase your misery tenfold, because it will bring more of similar situations in your life. Like attract like. I am sure you it will fill your life with so much negativity that you will not what to do with it.

Alternatively you can do what most successful people do. They don’t give too much importance to the bad thing that happened. Instead they concentrate on the positive things left in their life. They take the bad thing as an anomaly which just happened and they deal with it the best they can. They do not over emphasize the negative. They keep on looking at the positive side of the situation and eventually come out of it as a stronger and a better person.

So when curve ball comes to you, get rolling with the curve to catch and make something good out of it. It will make you charter the new pathways in your journey for success.

“How to turn negative thinking into a positive outlook” a YouTube Video gives you a way to the change positively:

As always if you need any further assistance please email me at makeurdreamsareality@gmail.com. I will be happy to respond. You may also leave a comment. I will always read and do my best to answer.

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There Is A Science Behind Positive Thinking

William James in 1890 propagated the idea that our thoughts can change the structure and function of our brains. The Science behind the positive thinking is called neuroplasticity. It is now a known fact that our brains constantly dynamic and are fully adaptable.

Our brains have power to change its own structure. It is happening in people with serious situations like stroke, mental challenges and cerebral palsy. They change in life altering way.

Now what the relationship between positive thinking and you as person? Science has proven that positive thinking and positive activity can rewire your brain and strengthen areas of the brain that stimulate a positive feeling. Ultimately when your positive feelings ball becomes bigger than negative feelings ball, your personality changes. You morph into a positive person and that is when positive thing start happening to you automatically.

So let us resolve to work on our thoughts consistently till we change our future world into a positive world where everyone gives a hoot about other’s feeling. We can really have a beautiful world!

A YouTube Video “Positive Thinking Neuroplasticity Brain Chemistry” By Dr. Ameet Aggarwal, Naturopathic Doctor explains it well. Listen it at the link below:

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Happy And Prosperous 2015

“HAPPY NEW YEAR, SEASONS GREETING, PEACE ON EARTH TO ALL OUR BROTHERS AND SISTERS!”

From Amrik Mann, Family and all Sikhs in this World of OURS.

May GOD bring you PEACE? We are grateful to the ALMIGHTY GOD for all gifts of HIS KINDNESS given to us in our past and looking forward to HIS KINDNESS in the future. May Waheguru Ji fill 2015 with HIS GRACE and give us strength to bear through everything this year brings us! May GOD give us resources to take care of our less fortunate brothers and sisters?

Please start your new year with a prayer for PEACE and PROSPERITY to Any Form or Believe or Faith you have. Ultimately it all means same!

Here are few YouTube Videos showing celebrations from various places on this beautiful earth:

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Empower Yourself BY Making YOU Chose Between Choices

Give yourself power to choose between two choices. This is powerful tool which make you accept changes in your behavior very easily. Your sub-conscious mind will not make any road blocks in accepting those changes.

Suppose you want to change your dietary habit. Instead of eating junk food give yourself a choice between two healthy foods. Your mind will select one of the two choices without thinking about any other food. Since you are letting your own mind decide what you should eat, it will not show any resistance to the idea of eating healthy food. When you do it every time you eat it will eventually create a new habit of eating a healthy food. Remember your mother asking you if you wanted to eat your carrots and broccoli, or just your broccoli. You said either carrots and broccoli or Broccoli and eat it without further complaining. Well even as adults your mind works same way, so you should take advantage of this technique and create new habits to make you successful in life.

Giving you a choice is very painless way to improve chances of success in any endeavor.

Will Smith – “Ultimate Motivational Speeches” YouTube video explains affect of choice in Your success:

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Change Food And Other Routine Choices If You Want To Succeed

To Succeed in achieving your goals you have to make changes in what you do, the way you do it is one at a time. This way internal sub-conscious road blocks do not feel those feel threatened by the small changes and you start building a momentum as start getting success.

Today I am suggesting you make changes in what you eat. Best foods to eat are un-cooked raw foods because they contain vitamins, minerals, enzymes and other important components which enhance the brain functions. Make you feel alert and help your brain come up with out of box ideas which can make you very successful by making you alert, increasing focus and ability to create innovative solutions to hurdles you face in your success journey. Add one food item at time based on your preferences. Here are some food and other suggestions:

Avoid saturated fats, trans fats and too much of minerals like iron and copper. These foods are responsible for amyloidal plaque.
Eat Strawberries, Red grapes, Blue berries. They contain antioxidants which are good for brain
Eat raw green leafy vegetables like Broccoli and Lettuce and Bell peppers especially colored One. They have vitamins B12 and folic acid which enhance brain functions.
Black beans, Red kidney beans and Chick peas are good source of vitamin B6.
Exercise at least 3 times a week like a good half hour brisk walk.
Sleep by 10PM. 10PM to 2 AM is the best time frame for your sub-conscious mind (brain) to sort and  file the information it received during preceding day.

Here is YouTube video – Power foods can help improve memory and cognitive brain functions– by KCL gives a good summary view on the topic:

As always if you need any further assistance please email me at makeurdreamsareality@gmail.com. I will be happy to respond. You may also leave a comment. I will always read and do my best to answer.

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Achieving Happiness

We all want happiness. We keep on not getting it, Why is it so? Let us discuss all points and see how can we try to resolve the sticking issues on the topic?

Happiness can be defined as feeling of delight and peace with yourself and with others. You just feel blessed. People also feel happy when they achieve certain goals in their life and accomplish things like getting married to the person they love. Make a family with children of their own.

As we get things we want, we start thinking of the things we want to own and achieve thinking that is going to make us happy. Unfortunately that starts a vicious cycle of unhappiness instead. Then we start thinking how can we get out of our responsibility to our own family and children. We start looking for excuses to blame the whole world around us. We start manipulating the normal conversation of our loved ones and start blaming them for everything so that we can set us free of our doing by breaking up. This is fault of our ingrown attitudes the way our life has taught us from previous experiences. We start forcing our will on our spouses or friends making us look like we are only correct person and always others are to be blamed. In your heart you will always know that you are wrong. Who are we kidding? GOD doesn’t look at this behavior favorably. HE then creates circumstances, opportunities and brings the people in our lives, which may look to us as right people for the moment, actually end up giving us more grief and un-happiness in our lives.

A best course of action according to what I know is that we should introspect us. Find what our actions and reactions in life are doing to us. Take responsibility for our behavior instead of living life of mysticism, in which we blame others. Play understanding game by putting yourself in other person’s shoe. When it dawns on us that maybe we can be wrong. Then be human and own your mistakes and correct them.
Love, happiness and bliss in life don’t come by triggering your spouse to react and making them look like they are at fault. It comes in your life by doing right things for you, your spouse and children, and family as a whole. Treat the others in the way you want them to treat you.

Love and happiness are very contagious. Give them open heartedly and without any stipulations or conditions. GOD will rewards you handsomely for doing right things. GOD may have delay in delivering your bliss but it will come if you are open to receive it. When you are blaming others for everything, you surely are responsible for creating that situation(Introspect). So be responsible for your actions and do the right thing. Your happiness depends upon it.

Three tips to a happy successful marriage YouTube video:

As always if you need any further assistance please email me at makeurdreamsareality@gmail.com. I will be happy to respond. You may also leave a comment. I will always read and do my best to answer.

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Uses Of Aloe As Home Remedy

Today I am going to vary from regular topic on success principles. This post is going to about Aloe plant’s health benefits.

Botanical name is Aloe Vera. Most of uses are well supported in literature. But for any serious condition consulting a practitioner is always best advice. It has multiple uses in various conditions like:

• Burns blisters
• Cleansing Juice
• Clear sinuses by inhaling vapors
• Cuts
• Detoxification
• Eczema, inflammation and psoriasis
• Face acne
• Hair conditioner jell
• Heals digestive tract
• Improves cardiovascular performance and stamina of individuals
• Insect bites and allergic reactions
• Kidney stone prevention
• Reducing high blood pressure
• Prevention of Candida infections
• Promotes healthy teeth
• Protects body from stress
• Reducing arthritis pains
• Skin injuries
• Skin hydration
• Stabilizing blood sugars
• Strength gum
• Sun burns
• Supporting immunity
• Vitamins and minerals
• Wounds

• And many more ailments

This can be easily grown in a pot. My suggestion is everyone should grow it in their home. Its fresh juice or jell can be very effective on minor burns if used fresh and immediately when burn happens. For serious burns it may not be enough. For serious burns please go for the doctor’s care. It is available as refrigerated bottle in most of grocery stores all over America, Canada and Europe.

If anyone interested in a detailed review article on Aloe Vera please e-mail your info at address given at end of this post. Thanks

Ela Gale in a YouTube Video – 10 ways I use Aloe Vera –Love this stuff!! Explains what she uses It for:

As always if you need any further assistance please email me at makeurdreamsareality@gmail.com. I will be happy to respond. You may also leave a comment. I will always read and do my best to answer.

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