Category Archives: cultural

Creating The Happy Feelings

Once in a while you may not feel happy. There is nothing to worry about. You can become happy very quickly and here is how:

Let us start first with finding out what happens when you are happy:

• You may be humming tune of song you like.
• You feel a spring in your feet during walking.
• There is big smile on your face.
• You exuberating lot of enthusiasm.
• Your eyes look as if they are full of life.

Now you defined what you do when you are happy. Mind and human body so much connected that if you alter one the other will respond. So if you are not happy, change your physiology. Do the things you do when you are happy and you feelings will change to happiness.

So when you feel down, do this:

Hum a song.
Walk as if you have spring in feet.
• When you are talking to someone light up your eyes with excitement.
Wear a smile on your face.
Show an enthusiasm in everything you do.

Soon you will start feeling happy.

Here is another person’s view point on how to be happy:

As always if you need any further assistance please email me at I will be happy to respond. You may also leave a comment. I will always read and do my best to answer.


Be thankful for anything that happens in your life. GOD (Waheguru Ji) has given us plenty of things to be thankful for. It is nature of universe that whatever makes us happy, it gives more of the same. Human mind is strong transmitter of vibrations. It is also a best receiver of vibrations that is available in this universe. Universe (Nature, GOD, Almighty or WHOSOEVER you believe in) send you back same vibrations, which you put in front of IT. So send good thought vibrations to IT and IT will return ten folds back to you. This means that whatever happens in your life is caused by you. You are responsible for both good things and bad things happening in your life. Then why not change things around. I want to empower you. Think about this, if you caused bad things in your life, it is with same ease you can change them and make it good things appear in it.

Here is what I would suggest. Start by giving gratitude prayers just for few minutes before you sleep and after you wake up. If you do it consistently you will start seeing more and more of good things happening in your life. Before you know things will come and happen that you can even think of. Lucky streaks will be part of you existence.

You could be thankful for lot of things:

• For air you breathe, no one can more than few moments without it and it is GOD given free item.
• For water, if you consider at cellular or intracellular levels, you made of 99% of it.
• For having a family and children giving you fulfilling life.
• For having good friends
• For giving you internet so you can be in touch with like minded people all over the world.
• And so on, your imagination is only limiting factor or not!

So let us be thankful and give gratitude daily and make our lives more happy and fulfilling.

Here are some examples of gratitude giving things in our life in video:

As always if you need any further assistance please email me at I will be happy to respond. You may also leave a comment. I will always read and do my best to answer.

Punjabis Wake Up To Reality around You

With all things happening in Punjab, I am appalled to see that people there are not still waking up to the reality. All our leaders are sucking blood of people by accepting bribes and doing illegal and immoral things. Why are we accepting them as our leaders? Why we did not used our electoral system to get rid of cancer which is killing our society slowly but surely. Here are some things to be considered. Educate the people as to what is really wrong. Educate them to use their voting power to get rid of leaders who are cancer of society. Bring the leaders who prove themselves worth their salt. I am sure if that happens Punjab can be number one not only in INDIA but also in world! I know it can happen. There is large enough chatter all over the world about it, but we need to discern and people need to wake up about it. Say NO to drugs,they are killing us as a community!

Here is wakeup call song from Face Book about it. Listen and discern:

As always if you need any further assistance please email me at I will be happy to respond. You may also leave a comment. I will always read and do my best to answer.

Sikhs Serving Communities Where They Live

Sikh is only community based religion where no hungry man or woman is turned down. Every worshiper who goes in temple donates their time and money depending upon their capability to do that. The money donated is used for benefit of the community as a whole. Every day food is prepared by Sevadars (Volunteers) and given to people coming to Gurdwaras(Temples). Lunger(Community meal) is open to all humans regardless of their religious convictions. Nobody is ever turned down, period!

This is futuristic religion which teaches to respect women, help the needy and take care of all humans. The people from all walks of life and all countries are adopting it. If we follow the teachings in our holly book, which by the way is not considered a “book” but as a embodiment of the living GURU (teacher), there will be no fights among countries or regions. No one will go hungry. People from all different backgrounds will live harmoniously with each other. It is based on people taking care of people.

Below is video example of how we do all that without help of any politicians or government handouts:

My Punjab

I want to write about the Punjab as I remember. Better yet here is video posted by Sipa Behalpuria in FB below:

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