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Healthy Snack Recipe – Substitute Cheerios For Popcorn

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A healthy snack recipe can come in handy when you’re looking to satisfy your hunger right away. Are your taste buds yearning for a bowl of hot buttered popcorn? The more you think about it, the more your taste buds call for satisfaction. You pick up a good-sized cereal bowl as you pass the dish cabinet on your way to the pantry to get a bag of popcorn. You rummage through every shelf to no avail. Oh, Poo! You remember now, you forgot to add popcorn to your last week’s grocery list. Well, that’s that! Your taste buds just might as well settle down until your next shopping day at the grocery store.

Wait! Not to worry. Don’t you know there’s a substitute for almost everything? You look around the kitchen trying to find that something that you could use instead of popcorn. You spy a box of Cheerios on the top shelf of the pantry. Hmmm…why not try something new? Perhaps a bowl of Cheerios toasted to a golden brown? It’s just a simple procedure with this healthy snack recipe. Here’s how:

Grab a large frying pan, preferably a cast iron skillet and put it on a burner of the stove. Turn the heat to medium. Drop a half stick of butter into the pan. Use more butter if you like a good buttery taste. Melt the butter completely. Pour about two cups of Cheerios into the melted butter. Use more Cheerios if the pan will hold them. Stir to coat the Cheerios with butter, then stir frequently until the Cheerios are toasted to a light brown. Keep an eye on them. They burn quickly. You may need to adjust the heat of the stove to a lower temperature while turning.

When they are evenly toasted throughout, pour the toasted O’s into a serving bowl. Sprinkle with your favorite seasoning if desired. Salt and pepper, a few sprinkles of cayenne pepper or Parmesan cheese are a few of the various seasonings that are good. Onion or garlic powder can also be used. Stir the seasonings well throughout the Cheerios so that it will be evenly distributed. Take the bowl of hot O’s to your favorite chair in the den and sit down, prop your feet up and relax. Watch your favorite movie while you munch on a bowl of almost popcorn. Betcha can’t eat just one handful of this healthy snack recipe for substitute popcorn!

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Source by Meredith Lee

Ideal – How Healthy is Popcorn? – diet Facts for Healthy Snack

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Healthy eaters into the U.S. continually turn to popcorn as a wholesome replacement for the salty treats that always break an eating plan. As opposed to treats like potato chips, nuts or pretzels that may be high in calories, salt or fat content, popcorn provides the bite-sized mouth-popping ease of various other treats whilst offering vitamins, minerals and fibre but not a lot fat! Check out details about the snack in addition to simplest way for eating it to obtain the many nutritive value.

Nutrition Details for Popcorn

  • Popcorn includes a lot more than 40 different nutritional elements.
  • It offers even more iron than eggs, peanuts or spinach.
  • You will find B complex vitamins, vitamin E, Riboflavin and Thiamine in popcorn kernels.
  • Popcorn has got the many necessary protein of any cereal whole grain.
  • Into the hull associated with the kernel, you will find iron, phosphorous and necessary protein.
  • Popcorn has even more fibre than potato chips or pretzels.

In addition, popcorn is the recommended snack of many health and analysis organizations in america. The United states Dental Association recommends it as a good sugar no-cost and fat free snack for children. The nationwide Cancer Institute, noting that fibre in your diet helps protect you against cancer, recommends popcorn as a great way to add fibre to your diet. The United states Diabetes Association enables popcorn as a starchy snack on weight-control diet plans. The Feingold eating plan for hyperactive kids enables popcorn as a snack aswell because it are ready without any ingredients or sugars.

The simplest way to Consume Popcorn

Ideal preparation for popcorn if you like it to be a wholesome, low-cal snack will be air-pop it. Incorporating butter, salt or other toppings can minimize the health impact of eating popcorn as a treat. 1 cup of air-popped popcorn has about 30 calories, 1 gram of soluble fbre and 1 gram of necessary protein per portion. It offers no-no saturated fat, trans fats or cholesterol levels. You will also discover manganese, folate, niacin, supplement the, iron, magnesium, phosphorus, potassium, zinc, copper and selenium in popcorn.

Whether you are dieting, looking to get your children for eating healthier treats or just attempting to eat even more healthily yourself, changing fatty junk food with freshly popped popcorn is a simple change. Eating popcorn to quell your snack cravings is a health-conscious choice which can help you take control of your weight and supply nourishment rather than fulfilling your snack urges!

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Resource by Hayley Wells

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