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The Food Revolution Summit Day 4

Here we go into 4th day of The Food Revolution Summit. Interviewer is John Robbins.Narrator is Ocean Robbins. Below is line up for Interviews. Dive into the information and enrich yourself and have a happy and healthy longevity.

tooltip-big-joel-f-newJoel Fuhrman, MD on How To Eat To Live. Dr. Fuhrman is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Through his New York Times bestselling books and his wildly popular PBS specials, he brings nutritional science to homes around the world. He’ll show you how you can eat to radically reduce your odds of getting cancer, reverse serious disease, optimize your health, and push the envelope of human longevity. Nutrient rich diets help cancer patient recovery. Animal products should be avoided in such diets. Drugs like statins double the cancer susceptibility rate. Frequently research done by drug companies is biased in favor of the companies themselves. At least 3 cups of green vegetables should be consumed daily. Mushrooms must be consumed after lightly cooking. Onion family is good source of amino-acids and have beneficial for diabetic patients.

 

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Mark Hyman, MD, on What Science Says About The Foods You Eat. Dr. Hyman is a family physician, a 10-time New York Times bestselling author, and director of the Cleveland Center for Functional Health. Dr. Hyman will give you scientifically grounded insights into critical food topics including what the healthiest paleo and vegan eaters have in common, the right and wrong way to eat soy, and more. He discussed foods that harm and foods that heal. Increased milk consumption in adults actually leads to weaker bones. dairy is linked to type I diabetes and autoimmune disease. Quinoa, black or brown rice, coconut butter and avocado are good vegetarian foods. Eating handful of nuts regularly 3 to 4 times a week increases life span. High fructose corn syrup should be avoided. Focusing on gut health can reduce most of chronic ailments. Extra virgin olive oil is good for health. John Robbins commented that Dr. Hyman is more curious than religious.

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Then again Caryn Hartglass came up with wonderful recipe for The G-BOMBS BURRITO

 

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Neal Barnard, MD on How to Kickstart Your Health in 21 days. Dr. Barnard serves as an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences, and as president of the Physicians Committee for Responsible Medicine. He’s led numerous groundbreaking research studies investigating the effects of diet on diabetes, body weight, and chronic pain. You’ll get his latest breaking insights, and learn how a plant-based diet influences your body weight, blood glucose, and lipids, and how to create and stick with an eating pattern that ensures your optimal health. As per WHO processed meats are carcinogenic. He recommended walnut inclusion in regular diet. From point of colon cancer optimum amount of red meat is zero. Corelation of dairy products with prostate cancer was discussed. Diet for cancer prevention should include grain based material with vegetables (A mix of different colors), green group, legumes and fruits. All these ingredient should be compared to symphony of ingredients in diet, individually they are not that important.

 

You can watch day Fourth of the summit at The Food Revolution Summit

If you want to get recording of the food summit you can go here

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