Feel Good Blogging Challenge Day Three

Step By Step Guide To Be Super Happy And Healthy

Today I will give you daily routine to be happy and stay healthy.

• You should sleep by 10:30 PM your local time.
• Before you sleep spend few minutes for giving gratitude thoughts. Just say things in your life that you are thankful for.
• Get up early in AM. Remember saying “Early to bed and early to rise, make you healthy, wealthy and wise”.
• Again start your day with giving gratitude. This is all to set yourself for positive thoughts in your life.
• When you to work, enter the workplace with big smile on your face. Leave your personal situations out of workplace. This way you will start good.
Be nice to others and keep building positive feeling to make your day better and better throughout the day.
• Lunch should be approximately ½ of daily caloric intake.
• On return home spend some time with family and kids if you have.
• Dinner should be early in evening and light in calories.
• You may have juice or water or tea later on if you feel like.
• Keep repeating the sequence daily and you will get a momentum for building a positive life.
• Drinking plenty of water during whole day will keep you young looking too.

Here is another person’s perspective on exercise and healthy food choices:

 

 

I am sure this routine will work for anyone who sincerely follows it. I am here to help if you need to tweak it. Be kind to leave a comment if like the information.

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