Category Archives: Health

Dried Fruit – Smart Snack Or Health Hazard?

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In speaking to countless patients over the years, it is apparent that people generally want to eat a healthy diet. In most cases, however, this is easier said than done. It takes a lot of planning to eat right each day, and many people feel overwhelmed by the high volume of information about nutrition coming from magazines, newspapers, television and medical professionals. One of the most common concerns I hear from patients is the difficulty of getting enough servings of fresh produce. To make it easier, people often turn to dried fruit out of convenience. My wife often buys these types of snacks every time we are in the airport. I would like to explore these kinds of choices and let you know whether or not it is a truly healthy option.

The Importance of Fruit

Everyone needs fruit and vegetables to stay healthy. These natural wonders are chock full of vitamins, minerals and antioxidants, the substances that protect our cells from free radical damage. Many fruits commonly sold both fresh and dried, such as blueberries, cherries, cranberries and figs, are particularly rich in nutrients that protect our health.

Depending on age, weight and activity level, most adults must consume 5 to 9 fruit and vegetable servings each day. The problem is that choosing fresh produce isn’t always easy. You may not have access to a refrigerator at work all day, and delicate fruits like pears and raspberries don’t travel very well. Furthermore, purchasing fresh fruit at fast food restaurants, delis, or convenience shops is either impossible or expensive, and the selection is very limited. Despite these challenges, eating your daily produce servings is a natural, highly effective way to keep your body at its best.

Dried Fruit Pros and Cons

For many people, dried fruit has become the go-to solution to the produce dilemma. The question, however, remains: Is dried fruit truly healthy? The answer is not as clear as you might think. To make dried fruit, manufacturers remove the water. It is the water in fresh fruit that contributes to spoilage and bacteria growth, so dehydrating the fruit makes it shelf stable for six months to a year. If dried fruit is simply fresh fruit with the water extracted, how could it be bad for you?

In order to dehydrate fruit like plums, apricots, figs, grapes and all the rest, the fruit must be exposed to dry heat from either the sun or commercial grade ovens. This heat has a negative effect on fruit’s nutrient content. In particular, vitamin C, potassium and calcium are three important substances that drastically deteriorate during the drying process.

For example, a dried apricot loses over half of its potassium content, and fruits high in vitamin C lose nearly all nutritional value due to drying. On the upside, however, dried fruit does not lose its fiber and iron content.

Another issue to consider with dried fruit is chemical content. For certain fruits, such as, golden raisins and apricots, sulphur dioxide is used to fix the color during the drying process. This chemical may aggravate or provoke asthma attacks in some individuals. To avoid unwanted additives, you can purchase natural and organic dried fruit at health food stores.

When you eat dried fruit, you must also take calories into account. Remember, the water has been removed, considerably reducing the volume of the fruit. Therefore, you will need to eat a smaller portion of dried fruit compared with fresh fruit in order to consume the same amount of calories.

For example, one cup of fresh grapes has about 60 calories, while one cup of raisins has 495 calories-quite a difference!

In addition, dried fruit tends to be much sweeter due to concentrated flavor, so it’s easy to eat a lot without thinking about it. To keep calories in check, divide fresh fruit into individual portions and put them in zip top bags. Keep single servings in your car, purse or desk drawer for snacking.

Despite some stumbling blocks, the National Cancer Institute says that a quarter cup of dried fruit counts as a serving of produce. I recommend that my patients who enjoy dried fruit eat it as just one of their daily produce servings, and that they carefully monitor portion size. With healthy eating, variety is the key. If you purchase natural, chemical-free dried fruit and eat it along with a wide array of fruits and vegetables, it can be a convenient solution to your eat-right goals.

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Source by Mark Rosenberg, M.D.

Healthy Snack Recipe – Substitute Cheerios For Popcorn

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A healthy snack recipe can come in handy when you’re looking to satisfy your hunger right away. Are your taste buds yearning for a bowl of hot buttered popcorn? The more you think about it, the more your taste buds call for satisfaction. You pick up a good-sized cereal bowl as you pass the dish cabinet on your way to the pantry to get a bag of popcorn. You rummage through every shelf to no avail. Oh, Poo! You remember now, you forgot to add popcorn to your last week’s grocery list. Well, that’s that! Your taste buds just might as well settle down until your next shopping day at the grocery store.

Wait! Not to worry. Don’t you know there’s a substitute for almost everything? You look around the kitchen trying to find that something that you could use instead of popcorn. You spy a box of Cheerios on the top shelf of the pantry. Hmmm…why not try something new? Perhaps a bowl of Cheerios toasted to a golden brown? It’s just a simple procedure with this healthy snack recipe. Here’s how:

Grab a large frying pan, preferably a cast iron skillet and put it on a burner of the stove. Turn the heat to medium. Drop a half stick of butter into the pan. Use more butter if you like a good buttery taste. Melt the butter completely. Pour about two cups of Cheerios into the melted butter. Use more Cheerios if the pan will hold them. Stir to coat the Cheerios with butter, then stir frequently until the Cheerios are toasted to a light brown. Keep an eye on them. They burn quickly. You may need to adjust the heat of the stove to a lower temperature while turning.

When they are evenly toasted throughout, pour the toasted O’s into a serving bowl. Sprinkle with your favorite seasoning if desired. Salt and pepper, a few sprinkles of cayenne pepper or Parmesan cheese are a few of the various seasonings that are good. Onion or garlic powder can also be used. Stir the seasonings well throughout the Cheerios so that it will be evenly distributed. Take the bowl of hot O’s to your favorite chair in the den and sit down, prop your feet up and relax. Watch your favorite movie while you munch on a bowl of almost popcorn. Betcha can’t eat just one handful of this healthy snack recipe for substitute popcorn!

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Source by Meredith Lee

Healthy Eating Dos and Don’ts

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Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation. Eating a variety of foods each day will help you get all the nutrients you need. All foods, if eaten in moderation, can be part of healthy eating. Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. Healthy eating is one of the best things you can do to prevent health problems, such as: Is healthy eating the same as going on a diet?

Everyone can benefit from eating healthy foods, but not everyone has the same nutritional needs. Aim for balance most days; eat from each food group -grains, vegetables, fruits, milk, and meat and other proteins, including beans. Listen to your body Eat when you’re hungry. For example, don’t reach for an apple every time you choose a fruit. Practice moderation don’t have too much or too little of one thing. It will help you feel your best and have plenty of energy. It means making changes you can live with and enjoy for the rest of your life. Diets are temporary because you give up so much when you diet, you may be hungry and think about food all the time. Making a few small changes can help ensure that you’re eating a variety of healthy foods. Everyone can benefit from eating healthy foods, but not everyone has the same nutritional needs. How can I stay within my budget while preparing healthy foods? Eating regular meals can help you be more aware of hunger and fullness. Do you rely on packaged convenience foods for a lot of your meals? If so, you may be getting more salt and sugar than what is healthy for you. Healthy eating: Changing your eating habits. To make healthy choices, you need to know how certain foods affect your body. Eat smaller servings, eat them less often, or look for healthy substitutes.

There are usually healthy options at every restaurant, even at fast-food places. The type of restaurant you choose can help you make healthy choices. Ethnic restaurants, such as Indian, Thai, or Japanese, have lots of healthy dishes on the menu. Another healthy choice is to dip bread in small amounts of olive oil instead. It’s just a matter of planning ahead, having the right foods on hand, and learning how to cook quick, healthy meals. Try following these tips for making fast, healthy meals and snacks: Healthy eating: Making healthy choices when you shop. Healthy, balanced eating habits provide nutrients to your body. Nutrients give you energy and keep your heart beating, your brain active, and your muscles working. As simple as this sounds, it’s not always easy to get the nutrition you need.

What are the Dietary Guidelines for Americans? To eat healthier, you first need to know what makes up a balanced diet. Make sure to track the number of servings you get from each food group. Get at least half of your grain requirements from whole grains. Ask yourself a few questions: Are you getting the minimum number of servings from each food group, on the average? Do you get plenty of fruits and vegetables throughout the day? Are most of the foods you eat low in fat, sugar, and salt? Do you prepare meals at home, or do you eat more fast foods or convenience foods? Do you drink beverages that contain a lot of sugar? Do you drink plenty of water?

For more information visit: TheResultsNow.com [http://www.theresultsnow.com]

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Source by Thomas R Newman

Type 2 Diabetes – The Keys to a Healthy Diet

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Nutrition and diet are traditional subjects, yet so many people cannot adequately define healthy eating. It’s more common for people to ask whether or not a particular diet can help with weight loss than it is to ask if it’s conducive to healthy living. While the ideal diet will combine both of these components, it’s ultimately the weight loss factor given more attention. Although this may be because those looking to improve their style of eating are usually doing so with a desire to lose weight: and that’s okay.

It’s not only important to eat healthily to fuel your body with the best nutrients, but also to…

  • maintain or achieve a healthy weight,
  • lower your blood sugar levels, and
  • improve your cardiovascular health.

A healthy diet is one to help you with all of the above. While it’s unlikely healthy eating alone would fix all of an ill adult’s health issues, it can certainly make a significant difference for the better. And when it comes to weight loss and controlling Type 2 diabetes, a healthy diet may be all you need.

To further explain what it means to follow healthy eating, let’s go over some key components…

First and foremost, proper nutrition requires a balance. Eating some carbs and protein is simply not enough if you want to be healthy. You should eat a variety of foods of all kinds…

  • different fruits and vegetables,
  • various meats, and
  • several sources of healthy fats.

Variety is the only way to ensure your body will be nourished with essential vitamins and minerals.

Next, it’s crucial always to keep blood sugar levels in the back of your mind – especially if you are a Type 2 diabetic. Contrary to popular opinion, there’s no need to be eating all the time. Frequent blood sugar spikes are harmful. If you must, have healthy snacks such as a small handful of nuts or fruit if you need something to hold you off until your next meal.

Also, it’s not only important what you eat, but also how you eat. If you eat too quickly, you are likely to overeat because you are not giving your body a chance to tell you it’s full. If you eat too frequently, besides the blood sugar spikes, you are not giving your body an opportunity to burn off fat. On that note, drink plenty of water to keep hunger at bay.

Lastly, behind an excellent diet is a physically active lifestyle. Exercise compliments your diet in every possible way. So never overlook the importance of physical activity: it combats insulin resistance so cells can remove sugar from the blood more efficiently.

While there’s no such thing as a perfect diet, what and how much you eat can both affect your Type 2 diabetes. But adopting a prudent eating plan need not mean dieting and deprivation, General rules do apply to eating for blood sugar control, but one diet does not suit everyone.

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Source by Beverleigh H Piepers

Medicinal Plants For Protection And Healing

Did you know there’s a vast “pharmacopoeia” of protective plants and essential oils that can support you in enjoying optimal health?

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The capacity of plants to support the healing and optimal functioning of your mind, body and spirit is the passion of Floracopeia founder David Crow. If you don’t yet know David, he is simply brilliant on the subject of medicinal plants — from common herbs and spices to the fascinating, and aromatically pleasing, world of essential oils.

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That’s why I’m excited to invite you to a FREE virtual event with David on Saturday, December 3, called Medicinal Plants for Protection: Discover the Preventative Powers of Herbs for Your Physical, Emotional & Spiritual Health.

You’ll need to RSVP for your space here

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During this virtual event, you’ll discover:

  • How to use herbal and aromatic therapies to support your immunity
  • Important herbs that protect your liver from environmental and metabolic toxins
  • How the antioxidant powers of medicinal plants can protect you against radiation and heavy metal toxicity
  • How to create a home “pharmacy” of herbs and essential oils to assist in warding off adrenal exhaustion and emotional burnout

For over 30 years, David has pioneered a path for harnessing the power of plants and their ability to help your body, mind and spirit rebalance for greater resilience and resistance to disease –– empowering your natural propensity for self-healing and rejuvenation.

This virtual event is free — so definitely register here

In Medicinal Plants for Protection, David Crow will help you gain a practical, as well as a holistic, understanding of how protective plants and essential oils work — and how to use these potent remedies safely and effectively.

RSVP for free here

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Ideal – How Healthy is Popcorn? – diet Facts for Healthy Snack

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Healthy eaters into the U.S. continually turn to popcorn as a wholesome replacement for the salty treats that always break an eating plan. As opposed to treats like potato chips, nuts or pretzels that may be high in calories, salt or fat content, popcorn provides the bite-sized mouth-popping ease of various other treats whilst offering vitamins, minerals and fibre but not a lot fat! Check out details about the snack in addition to simplest way for eating it to obtain the many nutritive value.

Nutrition Details for Popcorn

  • Popcorn includes a lot more than 40 different nutritional elements.
  • It offers even more iron than eggs, peanuts or spinach.
  • You will find B complex vitamins, vitamin E, Riboflavin and Thiamine in popcorn kernels.
  • Popcorn has got the many necessary protein of any cereal whole grain.
  • Into the hull associated with the kernel, you will find iron, phosphorous and necessary protein.
  • Popcorn has even more fibre than potato chips or pretzels.

In addition, popcorn is the recommended snack of many health and analysis organizations in america. The United states Dental Association recommends it as a good sugar no-cost and fat free snack for children. The nationwide Cancer Institute, noting that fibre in your diet helps protect you against cancer, recommends popcorn as a great way to add fibre to your diet. The United states Diabetes Association enables popcorn as a starchy snack on weight-control diet plans. The Feingold eating plan for hyperactive kids enables popcorn as a snack aswell because it are ready without any ingredients or sugars.

The simplest way to Consume Popcorn

Ideal preparation for popcorn if you like it to be a wholesome, low-cal snack will be air-pop it. Incorporating butter, salt or other toppings can minimize the health impact of eating popcorn as a treat. 1 cup of air-popped popcorn has about 30 calories, 1 gram of soluble fbre and 1 gram of necessary protein per portion. It offers no-no saturated fat, trans fats or cholesterol levels. You will also discover manganese, folate, niacin, supplement the, iron, magnesium, phosphorus, potassium, zinc, copper and selenium in popcorn.

Whether you are dieting, looking to get your children for eating healthier treats or just attempting to eat even more healthily yourself, changing fatty junk food with freshly popped popcorn is a simple change. Eating popcorn to quell your snack cravings is a health-conscious choice which can help you take control of your weight and supply nourishment rather than fulfilling your snack urges!

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Resource by Hayley Wells

Recommended – 7 Fun, Filling And healthier rapid weight loss strategies for Long-Term Fitness Success

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Some resources state that rapid weight loss recommendations basically that. They generate you lose some weight fast, then again again, you’ll get the pounds back again. The main element ought to be about maintaining the weight down permanently. But according to a Reader’s Digest article, rapid weight loss may cause permanent weight reduction. That is, after slimming down fast, you’ll feel good about your self that it’ll provide you with a psychological boost. You will therefore love becoming fit and thin that you’ll feel encouraged to stay to your brand new weight loss program and habits. However, you will find severe programs that can not be sustained for very long, therefore the moment you end performing them, you gain body weight again. To combat that inclination, here are a few strategies for fast and safe weight reduction.

  1. Create your kitchen inaccessible for 12 hours. Yes, shut kitchen area for half every single day. No raiding associated with fridge after finishing your supper at 7:30 p.m. and soon you prepare your morning meal at 7:30 a.m. the following day. Motivate you to ultimately skip midnight snacking. Thereon time at night whenever you feel the food cravings, inform your self “I’ll go to bed today, and soon we’ll feel wow”!
  2. Drink liquid whenever you feel going to the kitchen and eating. Rather than getting meals, get a glass of liquid to satiate your self whenever you feel “hungry”. Analysis show that folks whom go on a diet confuse thirst for hunger when they feel cravings.
  3. Once you feel the desire to grab meals and consume, consider these 2 questions: “in the morning i must say I am hungry”? and “What’s the key reason why I am hungry?” Maybe you are annoyed, stressed or tend to be procrastinating once you feel consuming. Perchance you’re just lonely or depressed and require a hug. When that time comes when you need for eating, distract your self for about 10 minutes and determine if you really should bite that chow. It could have a huge effect on weight reduction program.
  4. Munch an appetizer to start your meal. Start your supper by slurping a broth-based soup or by munching a plate of salad. Doing so allows you to feel complete currently. It’s going to prolong your meal and you are not prone to scarf the food down. Consuming slow plays a role in slimming down. Maintain your entrée and sides during the other end associated with table and soon you’re done with the appetizer to avoid you from consuming too quickly.
  5. Lower portions of one’s meals except veggies. However, you really need to supersize servings of veggies at your table. You are able to speed up fat loss if you consume only 2 meals items- beef and carbs. Your portion of pasta should always be as huge as your fist while your beef serving should merely be 3 ounces, as huge as a bar of soap.
  6. Improve your munchies, never deprive your self. It’s not going to do your rapid weight loss program any good if you deprive your self. Soft drink is not healthy, cut-back and find an alternative. One thing bubbly such as flavored liquid or seltzer can replace it.
  7. Reward your self with yummy snacks (often). Set an occasion for a few indulgence, such as a bar of expensive chocolate brown after consuming your supper. Giving your gastronomic desires every once in awhile can make it simpler for you to show straight down other calorific temptations, such as an office birthday dessert.

Take it painless if you want to quick weight loss. These rapid weight loss recommendations can make weight reduction trip a fun, fulfilling and healthier experience.

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Resource by Walter H Menuet

Ancient Practice Transforms Body, Mind & Emotions

Over millennia, Qigong masters have honed practices integrating movement, energy shifts and intention to create beneficial transformations in your body, mind and emotions. The result is a healing practice that’s both deeply rooted in ancient wisdom and perfectly tuned to your life today.

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If you’ve been seeking approaches that lead to effective healing and lasting, radiant health, then I’m excited to invite you to discover more from Qigong master, teacher and healer Mingtong Gu, during a free virtual event on Saturday, October 22: Qigong for Abundant Energy & Vibrant Health: Simple Practices to Clear Blocked Channels, Release Stress & Thrive.

You can reserve your complimentary space here

Mingtong is considered one of the foremost teachers of Qigong in the West. His mission is to show you how to take “energetic care” of your body and lay the foundation for a long, healthy life.

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During this free hour-long event –– which will be on video so you can really take in the practices –– you’ll discover:

Daily practices that circulate more Qi to weaker parts of the body
Sound Healing techniques to transform the emotional stress of worry, anxiety and sadness on body, mind and heart
How to release stress and blockages and transform emotions to cultivate more energy
The energetic connection between your body, emotions and spirit for healing from illness and injury

I invite you to join me and discover how to connect with the powerful energies that support healing and the highest and best expression of you.

It’s FREE to attend — simply register, here

P.S. If you want to discover the healing power of Qigong so you can take better energetic care of yourself,I think you’ll love this free event featuring Qigong Master Mingtong Gu: Qigong for Abundant Energy & Vibrant Health: Simple Practices to Clear Blocked Channels, Release Stress & Thrive.

Everyone who registers will receive a link to a free video recording of the presentation.

Save your space here for this free virtual event

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Ideal – The Famous Adage "Health Is Wealth"

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Everybody is familiar with the famous adage “health is wealth”, but few actually understand its complexities as a notion. Wellness is about the state of an individual’s human anatomy, that it is free of injury, illness and discomfort. If you dig much deeper to the subject, you will discover it’s primarily about real and psychological fitness. Both these concepts are strongly correlated, thus ought to be comprehended meticulously if an individual really wants to live a healthy and balanced life.

Physical wellness:

This is of bodily wellness differs from 1 individual to other. For a few, it’s the potential to engage in various activities, whereas for other people it is more info on looking and feeling great. Remaining in great real wellness is something a lot of people need attain, but it is not too straightforward as it can seem.

Getting healthy actually does not have is resentful or hard either, however you need to take an authentic strategy and move beyond your comfort-zone to train healthy practices. The normal characteristic that hale and hearty people share is the ardor to pick up great practices and persevere with them.

Step one is always the most difficult! You have to be devoted and employ your determination to overcome the initial hurdle. Things will end up simpler as soon as you cross the “initial step obstacle” successfully. Although, it has been discovered that even with finishing the first step successfully, many neglect to carry the zeal to the next degree. The reason being a lot of people expect excellent results immediately.

Cannot attempt to be Arnold Schwarzenegger in a single time. Instead, set your goals and break them on to small tips to enable you to accomplish them quickly every day. The initial success will raise your confidence degree, that will push you further to realize even more. Be aware that confidence creates success! Eat right, relieve tension, workout regularly and rest tight to begin feeling great and comfortable actually right away.

Mental health:

Mental health is really as essential as physical fitness and may not be ignored. The answer to a fit, lively, strenuous, and in-shape human anatomy is a healthy and balanced and energetic mind. Regardless of how fit and powerful you are actually, if for example the mind is certainly not functioning well, things aren’t possible for you. The mental faculties resembles the fertile loam where every thing nurtures. Becoming mentally unfit means getting tangled up in anxiety, depression, or other psychological and real problems.

Cannot misinterpret the concept; read involving the lines. Facets like loss, modification and disappointment are a fundamental element of everyone’s life. Those who are mentally unwell usually shed the capacity to deal with the hard levels, whereas people who have healthy mind can extricate the challenges tossed at them.

Unless you are produced with any psychological impairment, you can easily keep your mind healthy and energetic through your life by doing quick things. Feed your head precisely and stay actually energetic is mentally fit and sound. Specialists suggest that those activities that dare the mental faculties usually ensure that is stays stimulated.

Like, you can easily teach your brain by doing logic puzzles, studying, resolving crossword puzzles, playing challenging games like chess, and learning brand-new languages. By continuously challenging the mind, with the ability to develop brand-new nerve paths. Studies have shown that brand-new nerve-pathways are good for psychological state.

Complete fitness:

Remember, unlike wines, the human body does not truly progress using the length of time. If you would like live a happy life, you must attempt to stay healthy. Without doubt that early barrier will attempt to push you right back, however with the powerful desire and quality you can easily ultimately reach finally your objectives. Keeping your mind and body fit isn’t as difficult because it seems; simply take the first step forward; anything else follows.

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Origin by Mazhar Andalib

Transform Your Beauty From The Inside Out

Glowing. Radiant. Flawless.

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So many of us want to feel this way, every day, and tirelessly search to find proven methods that can guarantee us just that. Sound familiar?

Well our friends James and Laurentine at Food Matters have a truly amazing event coming up! And I’m quite sure, you’re going to love it!

The Beauty Skin Gut Summit is a FREE online event from November 11 – 20 and will guide you on a 10-day personal journey to looking and feeling like a natural goddess!

You can go here to register for the FREE event >>

Laurentine and James are hosting the event, alongside some of the world’s leading health and beauty experts.

If you haven’t heard of Food Matters and its founders James and Laurentine, then this is the perfect way to get introduced. They have built a truly mission-driven company and global movement, through their documentaries, online events, summits, and industry-leading health products.

Each day during the Beauty Skin Gut Summit, you’ll get a free screening of a documentary, an expert interview, yoga or meditation class and healthy recipe videos! Plus you’ll receive a daily free gift too!

You’ll learn from experts like Marc David, JJ Virgin, Jon Gabriel, Donna Gates, and many others. They’ll be sharing insights on how to:

● Naturally Heal Your Gut
● Easily Manage Digestion, Stress & Weight
● Heal Candida & Yeast Infections
● Techniques to Naturally Boost Your Mood
● Avoid Toxins In The Beauty Industry
● Use Everyday Beauty Rituals to Detoxify Your Skin
● Diagnose Your Health Through Looking At Your Skin
● Feel Like a Goddess Through Choosing the Right Foods
● Transform Your Health & Beauty With Essential Oils
● And Build Abundant Self Love & Confidence From the Inside Out

The Beauty Skin Gut Summit will gently guide you into a life of more self love, radiance, and natural good looks!

It’s been designed to have the perfect blend of cutting edge advice and powerfully practical solutions for transforming your life from the inside out!

Make sure to secure your FREE spot now! This will be BIG and you don’t want to miss it.

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