Monthly Archives: January 2017

Healthy Snack Recipe – Substitute Cheerios For Popcorn

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A healthy snack recipe can come in handy when you’re looking to satisfy your hunger right away. Are your taste buds yearning for a bowl of hot buttered popcorn? The more you think about it, the more your taste buds call for satisfaction. You pick up a good-sized cereal bowl as you pass the dish cabinet on your way to the pantry to get a bag of popcorn. You rummage through every shelf to no avail. Oh, Poo! You remember now, you forgot to add popcorn to your last week’s grocery list. Well, that’s that! Your taste buds just might as well settle down until your next shopping day at the grocery store.

Wait! Not to worry. Don’t you know there’s a substitute for almost everything? You look around the kitchen trying to find that something that you could use instead of popcorn. You spy a box of Cheerios on the top shelf of the pantry. Hmmm…why not try something new? Perhaps a bowl of Cheerios toasted to a golden brown? It’s just a simple procedure with this healthy snack recipe. Here’s how:

Grab a large frying pan, preferably a cast iron skillet and put it on a burner of the stove. Turn the heat to medium. Drop a half stick of butter into the pan. Use more butter if you like a good buttery taste. Melt the butter completely. Pour about two cups of Cheerios into the melted butter. Use more Cheerios if the pan will hold them. Stir to coat the Cheerios with butter, then stir frequently until the Cheerios are toasted to a light brown. Keep an eye on them. They burn quickly. You may need to adjust the heat of the stove to a lower temperature while turning.

When they are evenly toasted throughout, pour the toasted O’s into a serving bowl. Sprinkle with your favorite seasoning if desired. Salt and pepper, a few sprinkles of cayenne pepper or Parmesan cheese are a few of the various seasonings that are good. Onion or garlic powder can also be used. Stir the seasonings well throughout the Cheerios so that it will be evenly distributed. Take the bowl of hot O’s to your favorite chair in the den and sit down, prop your feet up and relax. Watch your favorite movie while you munch on a bowl of almost popcorn. Betcha can’t eat just one handful of this healthy snack recipe for substitute popcorn!

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Source by Meredith Lee

Healthy Eating Dos and Don’ts

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Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to healthier eating also includes learning about balance, variety, and moderation. Eating a variety of foods each day will help you get all the nutrients you need. All foods, if eaten in moderation, can be part of healthy eating. Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. Healthy eating is one of the best things you can do to prevent health problems, such as: Is healthy eating the same as going on a diet?

Everyone can benefit from eating healthy foods, but not everyone has the same nutritional needs. Aim for balance most days; eat from each food group -grains, vegetables, fruits, milk, and meat and other proteins, including beans. Listen to your body Eat when you’re hungry. For example, don’t reach for an apple every time you choose a fruit. Practice moderation don’t have too much or too little of one thing. It will help you feel your best and have plenty of energy. It means making changes you can live with and enjoy for the rest of your life. Diets are temporary because you give up so much when you diet, you may be hungry and think about food all the time. Making a few small changes can help ensure that you’re eating a variety of healthy foods. Everyone can benefit from eating healthy foods, but not everyone has the same nutritional needs. How can I stay within my budget while preparing healthy foods? Eating regular meals can help you be more aware of hunger and fullness. Do you rely on packaged convenience foods for a lot of your meals? If so, you may be getting more salt and sugar than what is healthy for you. Healthy eating: Changing your eating habits. To make healthy choices, you need to know how certain foods affect your body. Eat smaller servings, eat them less often, or look for healthy substitutes.

There are usually healthy options at every restaurant, even at fast-food places. The type of restaurant you choose can help you make healthy choices. Ethnic restaurants, such as Indian, Thai, or Japanese, have lots of healthy dishes on the menu. Another healthy choice is to dip bread in small amounts of olive oil instead. It’s just a matter of planning ahead, having the right foods on hand, and learning how to cook quick, healthy meals. Try following these tips for making fast, healthy meals and snacks: Healthy eating: Making healthy choices when you shop. Healthy, balanced eating habits provide nutrients to your body. Nutrients give you energy and keep your heart beating, your brain active, and your muscles working. As simple as this sounds, it’s not always easy to get the nutrition you need.

What are the Dietary Guidelines for Americans? To eat healthier, you first need to know what makes up a balanced diet. Make sure to track the number of servings you get from each food group. Get at least half of your grain requirements from whole grains. Ask yourself a few questions: Are you getting the minimum number of servings from each food group, on the average? Do you get plenty of fruits and vegetables throughout the day? Are most of the foods you eat low in fat, sugar, and salt? Do you prepare meals at home, or do you eat more fast foods or convenience foods? Do you drink beverages that contain a lot of sugar? Do you drink plenty of water?

For more information visit: TheResultsNow.com [http://www.theresultsnow.com]

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Source by Thomas R Newman

Type 2 Diabetes – The Keys to a Healthy Diet

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Nutrition and diet are traditional subjects, yet so many people cannot adequately define healthy eating. It’s more common for people to ask whether or not a particular diet can help with weight loss than it is to ask if it’s conducive to healthy living. While the ideal diet will combine both of these components, it’s ultimately the weight loss factor given more attention. Although this may be because those looking to improve their style of eating are usually doing so with a desire to lose weight: and that’s okay.

It’s not only important to eat healthily to fuel your body with the best nutrients, but also to…

  • maintain or achieve a healthy weight,
  • lower your blood sugar levels, and
  • improve your cardiovascular health.

A healthy diet is one to help you with all of the above. While it’s unlikely healthy eating alone would fix all of an ill adult’s health issues, it can certainly make a significant difference for the better. And when it comes to weight loss and controlling Type 2 diabetes, a healthy diet may be all you need.

To further explain what it means to follow healthy eating, let’s go over some key components…

First and foremost, proper nutrition requires a balance. Eating some carbs and protein is simply not enough if you want to be healthy. You should eat a variety of foods of all kinds…

  • different fruits and vegetables,
  • various meats, and
  • several sources of healthy fats.

Variety is the only way to ensure your body will be nourished with essential vitamins and minerals.

Next, it’s crucial always to keep blood sugar levels in the back of your mind – especially if you are a Type 2 diabetic. Contrary to popular opinion, there’s no need to be eating all the time. Frequent blood sugar spikes are harmful. If you must, have healthy snacks such as a small handful of nuts or fruit if you need something to hold you off until your next meal.

Also, it’s not only important what you eat, but also how you eat. If you eat too quickly, you are likely to overeat because you are not giving your body a chance to tell you it’s full. If you eat too frequently, besides the blood sugar spikes, you are not giving your body an opportunity to burn off fat. On that note, drink plenty of water to keep hunger at bay.

Lastly, behind an excellent diet is a physically active lifestyle. Exercise compliments your diet in every possible way. So never overlook the importance of physical activity: it combats insulin resistance so cells can remove sugar from the blood more efficiently.

While there’s no such thing as a perfect diet, what and how much you eat can both affect your Type 2 diabetes. But adopting a prudent eating plan need not mean dieting and deprivation, General rules do apply to eating for blood sugar control, but one diet does not suit everyone.

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Source by Beverleigh H Piepers

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